Weigh In record (no journal entry) for 19 October 2023
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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566 kcal
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Fat: 31.93g | Prot: 32.15g | Carbs: 37.34g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Ovo Frito, Queijo Coalho. Snacks/Other: Mangas, Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Gaining 0.6 kg a Week
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jjardier's Weight History
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