JBryan31486's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

81.4 kg Lost so far: 2.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1627 kcal

Fat: 85.74g | Prot: 69.03g | Carbs: 145.04g. Breakfast: Circle K Brunch Burger, Stevia, Sugar Free French Vanilla Creamer, Coffee. Dinner: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Quesadilla with Meat and Cheese. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Living Essentials 5-Hour Energy Drink. more...

2153 kcal

Exercise: Jiu Jitsu - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JBryan31486's Journal, 19 Oct 23

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JBryan31486's Weight History