Weigh In record (no journal entry) for 18 October 2023
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71.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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968 kcal
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Fat: 38.80g | Prot: 60.03g | Carbs: 99.91g.
Breakfast: Ideal Rapiditas, Huevo, Café con Leche. Lunch: Plátano, Nestlé Crema de Leche, Pasta con Salsa de Carne. Snacks/Other: Starbucks Capuccino Grande. more...
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Losing 0.2 kg a Week
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Guille_cl's Weight History
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