Weigh In record (no journal entry) for 19 October 2023
|
71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
302 kcal
|
Fat: 4.19g | Prot: 41.74g | Carbs: 22.27g.
Breakfast: Dux Whey Protein Isolado Cookies , Frango Desfiado, Pão Francês sem Miolo, Fazenda Bela Vista Iogurte Natural Desnatado. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.nardi's Weight History
|