Weigh In record (no journal entry) for 19 October 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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302 kcal
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Fat: 4.19g | Prot: 41.74g | Carbs: 22.27g.
Breakfast: Dux Whey Protein Isolado Cookies , Frango Desfiado, Pão Francês sem Miolo, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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Losing 1.9 kg a Week
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edi.nardi's Weight History
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