Weigh In record (no journal entry) for 18 October 2023
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66.7 kg
Lost so far: 35.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2035 kcal
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Fat: 47.18g | Prot: 119.71g | Carbs: 285.96g.
Lunch: Pure Via Confiture de Fraise, Oranges, Riz à la creme poireaux/champi/allumettes, Danone Skyr Nature. Dinner: Naan farce poulet effiloché, Naan, Wyke Cheddar Mature , Italiamo Crème de Vinaigre Balsamique, Pomme, Sucrine. Snacks/Other: Granola Thibault sirop d’érable 30g, Plaisir de Fruits, Confiture de Fraise, Koro Soja Crispies, Skyr Nature, Pomme, Gâteau ricotta/citron. more...
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steady weight
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