Weigh In record (no journal entry) for 19 October 2023
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1559 kcal
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Fat: 100.29g | Prot: 106.11g | Carbs: 53.36g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Масло Подсолнечное, Простоквашино Молоко 3,2%, Жареное Яйцо. Lunch: Чай Несладкий, Сахарный Песок, Творог 5%. Dinner: Чай Несладкий, Вареное Яйцо, Вареное Яйцо. more...
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2653 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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dep-pavel-v's Weight History
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