Weigh In record (no journal entry) for 14 October 2023
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1752 kcal
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Fat: 73.45g | Prot: 80.31g | Carbs: 192.04g.
Breakfast: Delisse Lait Demi Écrémé, Nestlé Nesquik, LU Belvita Petit Déjeuner Noisette et Chocolat. Lunch: Café, Lindt Chocolat Noir Fleur de Sel, Carrefour Crème Légère Semi-Épaisse 18%, Turini Mini Farfalle, Auchan Lieu Noir, Gü Cheesecake Citron. Dinner: Alpro Vanille, Carottes, Concombre (Pelé), Bio Village Saumon Atlantique Fumé, Sauce de Soja, Tomates Cerises, Avocat, Noix de Cajou, Thon Rouge (Poisson). Snacks/Other: Bio Village Barre Cœur de Lait . more...
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Gaining 0.0 kg a Week
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