Weigh In record (no journal entry) for 15 October 2023
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65.9 kg
Lost so far: 2.8 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2242 kcal
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Fat: 98.32g | Prot: 83.61g | Carbs: 232.18g.
Breakfast: Myrtilles, Carrefour Crunchy Muesli 3 Chocolats , Alpro Vanille. Lunch: Lindt Chocolat Noir Fleur de Sel, Vin Chardonnay, Alpro Vanille, Auchan Jambon Supérieur sans Couenne, Nos Régions Ont du Talent Morbier, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chorizos, Cornichons. Dinner: Tanoshi Riz Sushi, Bio Village Saumon Atlantique Fumé, Sauce de Soja, Noix de Cajou, Avocat, Concombre (Pelé), Alpro Vanille. Snacks/Other: Picard Tartelette Fine aux Pommes. more...
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Gaining 1.0 kg a Week
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