Weigh In record (no journal entry) for 19 October 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2476 kcal
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Fat: 102.21g | Prot: 134.71g | Carbs: 213.03g.
Breakfast: Azeite de Oliva Extra-Virgem, Melancia, Ovo Frito sem Gordura, Itambé Leite Desnatado Zero Lactose. Lunch: Batatas Fritas, Alcatra Grelhada, Estrogonofe de Frango, Lacta Chocolate Ao Leite. Dinner: Maçã, DIA Pão de Forma Tradicional, Uísque, Carrefour Uva sem Sementes, Ovo Frito sem Gordura, Laguna Queijo Minas Frescal de Búfala, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Brownie, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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