Weigh In record (no journal entry) for 19 October 2023
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2724 kcal
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Fat: 57.06g | Prot: 248.61g | Carbs: 275.60g.
Breakfast: Itambé Requeijão Light, DIA Pão Integral. Lunch: Batata (sem Casca, sem Sal, Fervido), Clara de Ovo Cozida. Dinner: Batata (sem Casca, sem Sal, Fervido), Peito de Frango, Clara de Ovo Cozida. Snacks/Other: Xlab Whey Protein, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Xlab Whey Protein, NeoNutri Creatina, Max Titanium L-Glutamina, Dark Lab Maltodextrina, Val Geleia de Goiaba, Kim Pao de Forma, Itambé Natural Milk (200g). more...
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Gaining 0.1 kg a Week
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leocamargobq's Weight History
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