Weigh In record (no journal entry) for 08 April 2015
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52.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 50.61g | Prot: 110.24g | Carbs: 153.19g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tarçın, Kuru Kayısı, Şekersiz Türk Kahvesi, Greyfurt. Lunch: Greyfurt, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana), Sızma Zeytinyağı, Limon, Nar Ekşisi, Yeşil Zeytin, Siyah Zeytin, Yumurta, Bitkisel Çay, Mis Light Beyaz Peynir, Tavuk Göğsü (Derisi Yenmeden). Dinner: Bulgur Pilavı, Pirinç Pilavı, Ispanak, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Limon, Sızma Zeytinyağı, Nar Ekşisi, Fırında Pişmiş veya Izgara Somon, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana). Snacks/Other: Çay (Demlenmiş), Ülker Rulokat, Ülker Kremalı Sandviç Bisküvi, Biscolata Veni Findikli, Kaju, Fındık, Amplify Creamy Chocolate Smoothie, Çilek, Jelibon Ayicik, Danone Cikolatali Sut, Torku Gunluk Dogal Sut. more...
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2088 kcal
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Exercise:
Sauna - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Hiking - 30 minutes, Swimming (slow) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Cardio - 40 minutes. more...
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Losing 4.2 kg a Week
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ozlem_el's Weight History
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