Weigh In record (no journal entry) for 19 October 2023
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
2556 kcal
|
Fat: 97.75g | Prot: 186.20g | Carbs: 223.75g.
Breakfast: Crownfield Crunchy Muesli alla Frutta, Fin Carré Dark Choccolate, Crownfield Crunchy Müesli, Benesì Coop Albicocche Light, Milbona Yougurt Intero Bianco, Caffè Espresso, Solevita Mix Tropicale Succo di Frutta. Lunch: Lidl Maxi Hamburger di Scottona, Vallericca Carote Julienne, Finocchio Crudo, Tastino Crisp Bread Whit Sunflorwer Seed, Lattuga Iceberg (Include Tipi Crisphead), McEnnedy BBQ Salad Dressing. Dinner: Lidl Dessert Proteico Nocciola, Milbona Dessert Proteico al Caramello , Baresa Misto Funghi con Porcini, Milbona Skyrella, Finocchi Bolliti, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Noci, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Active Lactose Free, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Lidl Granella di Pistacchi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|