Weigh In record (no journal entry) for 19 October 2023
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1554 kcal
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Fat: 45.95g | Prot: 165.56g | Carbs: 118.04g.
Breakfast: Banana, Prozis Real Whey 100% Whey Isolate. Lunch: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cogumelos. Dinner: Pingo Doce Atum Ao Natural, Bacon, Ovo. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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