Ripfull's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

75.7 kg Lost so far: 3.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1459 kcal

Fat: 34.34g | Prot: 194.19g | Carbs: 93.27g. Breakfast: Hacendado Leche Desnatada, Hacendado Queso Fresco Batido 0%, Café Colado. Lunch: Zanahoria, Salmón. Dinner: Calabaza, Zanahoria, Filete de Ternera, Mercadona Filete de Pavo. more...

2553 kcal

Exercise: Gym - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ripfull's Journal, 08 Apr 15

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Ripfull's Weight History