Weigh In record (no journal entry) for 15 October 2023
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65.1 kg
Lost so far: 30.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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634 kcal
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Fat: 22.40g | Prot: 60.17g | Carbs: 49.02g.
Breakfast: İçim Fit Süt Vanilyalı. Lunch: Yoğurt Çorbası. Dinner: Marul, Genç Yeşil Soğan, Dardanel Ton Ton Balık. more...
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Gaining 4.9 kg a Week
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ysmndlklc's Weight History
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