Weigh In record (no journal entry) for 16 October 2023
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64.8 kg
Lost so far: 31.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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973 kcal
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Fat: 39.73g | Prot: 95.35g | Carbs: 61.32g.
Breakfast: Salatalık (Kabuklu), Yeşil Zeytin, Migros Labne, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Kiraz Domates, Wasa Original. Lunch: WASPco Çilekli Protein Bar. Dinner: İçim Fit Süt Çilekli. Snacks/Other: Dana Eti. more...
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Losing 2.5 kg a Week
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ysmndlklc's Weight History
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