ysmndlklc's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

64.4 kg Lost so far: 31.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1696 kcal

Fat: 86.38g | Prot: 127.46g | Carbs: 104.64g. Breakfast: İçim Fit Kakaolu Süt. Lunch: Çerezya Kabuklu Fıstık. Dinner: Haşlanmış Tavuk Göğsü, Sütaş Süzme Yoğurt . Snacks/Other: Ülker Hanımeller Çokodamla, Rocco Sıkı Şeker, WASPco Kurabiyeli Protein Bar. more...

1962 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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ysmndlklc's Journal, 18 Oct 23

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ysmndlklc's Weight History