Weigh In record (no journal entry) for 19 October 2023
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62.7 kg
Lost so far: 33.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1224 kcal
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Fat: 57.45g | Prot: 100.60g | Carbs: 73.24g.
Breakfast: Çerezya Çiğ Badem, Polonez Hindi Fıstıklı Salam, Pişmiş Yumurta Beyazı, Domatesler, Marmarabirlik Zeytin Ezmesi, Doldurulmuş Yeşil Zeytin, Wasa Original, Pınar Labne. Dinner: Ceviz, Haşlanmış Tavuk Göğsü, Sütaş Süzme Yoğurt . Snacks/Other: Üzüm, Ülker Şekersiz Çikolata, Patiswiss Hot paprika cips, Dondurulmuş Yaban Mersini, Dondurulmuş Böğürtlen. more...
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2057 kcal
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Exercise:
Exercise Machine - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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ysmndlklc's Weight History
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