Weigh In record (no journal entry) for 19 October 2023
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65.0 kg
Lost so far: 4.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1650 kcal
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Fat: 67.98g | Prot: 55.15g | Carbs: 201.26g.
Breakfast: Elinas Joghurt nach Griechischer Art, BioBio Basis Müsli 5-Korn Mix, Koro Drogerie Dinkel Knusperflakes, Ahornsirup, Banane, Lindt Excellence Mild 90% Cacao. Lunch: Edeka Apfelmus, Knorr Hühnersuppe, Gekochtes Ei. Dinner: Pommes Frites, Großer Cheeseburger, Fritz Kola. Snacks/Other: Kölner Brauner Kandis. more...
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Losing 4.9 kg a Week
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