Weigh In record (no journal entry) for 19 October 2023
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55.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2091 kcal
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Fat: 138.22g | Prot: 118.55g | Carbs: 43.23g.
Breakfast: Elmlea Double Cream, Fula Óleo de Abacate, Aldi Amêndoa Sem Pele Ao Natural, Gutbio Vinaigrette De Geanada Romã, Vitalabs Inc. Potassium with Iodine, Zumub Borage Oil Softgel, Elmlea Double Cream, Elmlea Double Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Aldi Olivada Arbequina, Carrefour Mayonesa, Onions, Bell Peppers, Tomatoes. Dinner: Red Table Wine, Red Table Wine, Tesco Irish Beef Steak, Tomatoes, Pingo Doce Porce Preto Secretos. more...
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Losing 1.3 kg a Week
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