Weigh In record (no journal entry) for 19 October 2023
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78 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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980 kcal
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Fat: 6.34g | Prot: 52.77g | Carbs: 181.94g.
Lunch: Pane Bianco, Nixe Tonno al Naturale. Dinner: Brodo di Pollo, Couscous, Mela. Snacks/Other: Susine, Mandarino. more...
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Losing 2.1 kg a Week
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davide tomasi's Weight History
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