Weigh In record (no journal entry) for 19 October 2023
|
54.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
830 kcal
|
Fat: 40.94g | Prot: 54.26g | Carbs: 51.77g.
Breakfast: Boombar Протеиновое Печенье Шоколадный Брауни, Чай Несладкий. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Сыр, Сырой Овощ. Dinner: Торт. Snacks/Other: KDV Basker Wheels с Малиновой Начинкой, Snaq Fabriq Snaqer . more...
|
|
2330 kcal
|
Exercise:
Cleaning - 20 minutes, Hiking - 2 hours and 39 minutes, Desk Work - 7 hours, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 43 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena29061988's Weight History
|