Weigh In record (no journal entry) for 19 October 2023
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64.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1407 kcal
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Fat: 48.29g | Prot: 106.14g | Carbs: 145.15g.
Breakfast: Mercadona Mango, Малина, Carrefour Bio Copos de Avena, Яйцо, Vemondo High Protein Soja, GutBio Yogurt Griego. Lunch: Hacendado Aceite de Oliva Virgen Extra, Стриплойн, Зеленый Перец. Dinner: Skælskør Frugtplantage Jordbærgrød, Грейпфрут (Розовый и Красный). Snacks/Other: Красное Яблоко, Миндаль. more...
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Losing 1.4 kg a Week
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ksana133's Weight History
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