Weigh In record (no journal entry) for 19 October 2023
|
87 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1491 kcal
|
Fat: 75.49g | Prot: 122.56g | Carbs: 66.70g.
Breakfast: Honey, Jungle Muesli Lite Mixed Berries, Lancewood Double Cream Yoghurt. Lunch: Roasted Grilled or Baked Chicken. Dinner: Woolworths Mixed Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natinooks's Weight History
|