Weigh In record (no journal entry) for 08 April 2015
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60.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 59.54g | Prot: 149.76g | Carbs: 309.25g.
Breakfast: Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Mango's, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes. Lunch: Slankie Xtra Slimm 10+, Plus Mueslibrood, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Marc O'deli Moerbeien Gedroogd, Quaker Geroosterde Granenmix Cranberry, Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes. Dinner: Aviko Frideaal Pommes Frites, Heinz Aioli Sauce, Kipfilet Fajita, AH Tortilla Wraps Meergranen. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, AH Groentechips, Koekje, OLA Raket. more...
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2876 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 7 hours, Resting - 55 minutes, Standing - 20 minutes, Housework - 4 hours. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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