Weigh In record (no journal entry) for 19 October 2023
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1238 kcal
|
Fat: 54.70g | Prot: 57.12g | Carbs: 140.00g.
Lunch: Sawi Dimasak (dari Segar), Telur Dadar, ABC Saus Sambal , Tempe Goreng, Tahu Goreng, Ayam Goreng, Perkedel Jagung. Dinner: Telur Dadar, Pisang, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sasa Tepung Pisang Goreng. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RESKY DWY's Weight History
|