Weigh In record (no journal entry) for 19 October 2023
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1718 kcal
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Fat: 56.56g | Prot: 74.48g | Carbs: 150.18g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Mischkornbrot, K-Classic Schinkenpastete. Dinner: Pahmeyer Reibekuchen, Pahmeyer Reibekuchen, Almare Norwegischer Räucherlachs. Snacks/Other: Merlot, Leckermäulchen Tiramisu. more...
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2916 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Sitting - 9 hours, Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
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Gaining 0.7 kg a Week
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titanic1965's Weight History
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