Weigh In record (no journal entry) for 19 October 2023
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1468 kcal
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Fat: 68.67g | Prot: 71.95g | Carbs: 140.94g.
Breakfast: Tahu Gejrot. Lunch: COKRO Bluder Keju Lumer. Dinner: Kue Cucur, Risol Bihun, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Kue Bawang, Belfoods Chicken Nugget Crunchy. more...
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steady weight
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yuliati o's Weight History
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