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reikart72
Journal
19 Oct 23
reikart72's Journal, 19 Oct 23
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Weigh In record (no journal entry) for 19 October 2023
87.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2023:
1417 kcal
Fat: 29.38g | Prot: 64.66g | Carbs: 114.15g.
Breakfast:
Kaffe, ICA Bran Flakes Naturell, Arla Naturell Yoghurt.
Lunch:
ICA Basic Ravioli.
Dinner:
Scan Kassler, Rödvin.
Snacks/Other:
Starköl, Coop Vetelängd, Annas Pepparkakor.
more...
2338 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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reikart72's Weight History
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