d.tati1311's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

53.7 kg Lost so far: 0.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1533 kcal

Fat: 100.35g | Prot: 37.41g | Carbs: 124.91g. Breakfast: Капучино. Lunch: Три Корочки Сухарики, Кухня на Районе Сэндвич со Шпинатом, Гуакамоле и Моцареллой. Dinner: Lipton Зелёный Чай, Ближние Горки Колбаса Кремлевская Варено-Копченая, Авокадо Авокадо, Салат Овощной с Маслом. Snacks/Other: Пятерочка Кленовый Пекан. more...

336 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.9 kg a Week

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d.tati1311's Journal, 19 Oct 23

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