Weigh In record (no journal entry) for 19 October 2023
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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807 kcal
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Fat: 23.43g | Prot: 13.27g | Carbs: 87.41g.
Breakfast: ESSA Orange & Cherry. Lunch: Рис Вареный, Сосиска. Snacks/Other: Nestle Maxibon Страчателла. more...
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Gaining 0.7 kg a Week
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tuchka314's Weight History
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