Weigh In record (no journal entry) for 19 October 2023
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61 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1622 kcal
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Fat: 85.96g | Prot: 109.37g | Carbs: 96.60g.
Breakfast: Elle & Vire Beurre, Жареное Яйцо без Жира, Lindt Chocolat Noir Intense 70%, Кофе, Гуакамоле, Jardin Bio Tartines Craquantes Sarrasin. Lunch: Креветки, Jardin Bio Huile Vierge de Coco, Грейпфрут, Инжир, Bio Village Moutarde à L’Ancienne, Рис Отварной. Dinner: Свинина Запеченая, Приготовленная Тыква, Puget Vinaigrette Légère Ail Basilic, Boursin Salade et Apéritif Ail et Fines Herbes, Notre Jardin Mâche. Snacks/Other: Зеленый Чай, Les Croisés Beurre Tendre Doux, Jardin Bio Tartines Craquantes Sarrasin, Lucien Georgelin Confiture Myrtille. more...
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Losing 0.9 kg a Week
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