Weigh In record (no journal entry) for 19 October 2023
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63.4 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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813 kcal
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Fat: 19.26g | Prot: 42.24g | Carbs: 115.54g.
Dinner: Beyaz Ekmek, Mantarlı Tavuk Sote, Basmati Pilav, Sütlaç. Snacks/Other: Fellas Yaban Mersini Çiya Tohumu Meyve Bar. more...
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Losing 0.7 kg a Week
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