Weigh In record (no journal entry) for 19 October 2023
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1732 kcal
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Fat: 93.48g | Prot: 124.05g | Carbs: 89.84g.
Breakfast: Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Polpette con il Sugo. Dinner: Gallette di Riso, Polpettone. more...
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steady weight
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Diggio73's Weight History
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