Weigh In record (no journal entry) for 08 April 2015
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2635 kcal
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Fat: 67.83g | Prot: 144.78g | Carbs: 364.43g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Fage Yogurt Greco Total 0%, Ventura Datteri al Naturale, Ecor Fiocchi di Orzo Integrale, il Molino Chiavazza Crusbon. Lunch: Barilla Pasta Integrale Pennette Rigate, Muscolo di Ceci, Olio Extra Vergine di Oliva. Dinner: Nostromo Tonno al Naturale, Pane Integrale Dati Inran Pane Integrale Dati Inran, Noci Dati Inran Noci Dati Inran, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Lupini Lupini Dati Inran. Snacks/Other: Miele Dati Inran Miele Dati Inran, Pane Integrale Dati Inran Pane Integrale Dati Inran, Fage Yogurt Greco Total 0%, Kiwi, Banane Dati Inran Banane Dati Inran. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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wasabi27's Weight History
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