Weigh In record (no journal entry) for 19 October 2023
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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212 kcal
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Fat: 9.47g | Prot: 21.05g | Carbs: 11.07g.
Breakfast: Чай с Молоком, Творог 5%. more...
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Gaining 2.5 kg a Week
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аидаслим's Weight History
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