sarapappa's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

65.3 kg Lost so far: 0.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

318 kcal

Fat: 3.24g | Prot: 7.65g | Carbs: 68.39g. Breakfast: Mele Golden Delicious, Conad Marmellata Bio Fragole , Pane Bianco Tostato. Snacks/Other: Bella Vita Yogurt senza Lattosio Ribes, Mirtillo e Melograno, Mele Golden Delicious. more...

1602 kcal

Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...

steady weight

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sarapappa's Journal, 19 Oct 23

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sarapappa's Weight History