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sarapappa
Journal
19 Oct 23
sarapappa's Journal, 19 Oct 23
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Weigh In record (no journal entry) for 19 October 2023
65.3 kg
Lost so far:
0.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2023:
318 kcal
Fat: 3.24g | Prot: 7.65g | Carbs: 68.39g.
Breakfast:
Mele Golden Delicious, Conad Marmellata Bio Fragole , Pane Bianco Tostato.
Snacks/Other:
Bella Vita Yogurt senza Lattosio Ribes, Mirtillo e Melograno, Mele Golden Delicious.
more...
1602 kcal
Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes.
more...
steady weight
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sarapappa's Weight History
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