Weigh In record (no journal entry) for 19 October 2023
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1566 kcal
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Fat: 54.59g | Prot: 133.40g | Carbs: 135.86g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Premier Protein Protein Bar, Hacendado Flan + Proteínas, Hacendado +Proteínas Mango. Lunch: Aceite de Oliva, Kiwi, Hígado de Pollo, Zanahoria, Aguacate. Dinner: Werther's Original Caramelos Clásicos de Nata, Vegan Protein Mango, Alpro Leche de Almendras sin Azúcar, Huercasa Remolacha Roja Cocida y Pelada. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Hacendado Barrita de Cereales con Espelta Sabor Manzana, Zanahoria. more...
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Losing 0.1 kg a Week
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