Weigh In record (no journal entry) for 19 October 2023
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2043 kcal
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Fat: 65.25g | Prot: 73.55g | Carbs: 290.58g.
Breakfast: Sojasun Yaourt Nature, Heudebert La Biscotte. Lunch: Lesieur Huile Isio 4, Purée de Tomate , Pâtes (Cuites). Dinner: Ondine Milk Egg, Carrefour Lait Demi Écrémé , HN Nutrition Avoine, Lesieur Huile Isio 4, Pâtes (Cuites). Snacks/Other: Heudebert La Biscotte, Clément Faugier Crème de Marrons, Carrefour Amandes , M&M's M&M's, Beurre, Pain Blanc. more...
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steady weight
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musclesophie66's Weight History
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