Weigh In record (no journal entry) for 19 October 2023
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1113 kcal
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Fat: 62.42g | Prot: 33.85g | Carbs: 93.29g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Semmelknödel, Gurkensalat, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl. more...
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Losing 3.5 kg a Week
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