Mädimäd's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

106.2 kg Lost so far: 1.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1614 kcal

Fat: 59.68g | Prot: 32.01g | Carbs: 140.32g. Breakfast: Heidelbeeren, Kölln Haferflocken (40g), Milbona Joghurt Mild 3,5% Fett. Lunch: Zimt-Plunderteiggebäck. Dinner: Milbona Gouda Jung. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...

2797 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mädimäd's Journal, 19 Oct 23

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Mädimäd's Weight History