Weigh In record (no journal entry) for 19 October 2023
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99 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1791 kcal
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Fat: 71.00g | Prot: 45.04g | Carbs: 237.16g.
Breakfast: Hallonsylt (Färska Hallon 1:1) , Salakis Grekisk Naturell Yoghurt, Oladiy/ Оладьи На Кефире, Tea (Brewed) . Second Breakfast: Italiamo Tiramisu / Tiramisù, Tea (Brewed) . Lunch: Kikkoman Soya, Zeta Rapsolja, Vitasia Sushi Rice, ICA Basic Avokado. Afternoon Tea: Banana. Dinner: Garant Pizza Pepperoni. more...
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Losing 3.2 kg a Week
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Ludmilushca's Weight History
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