Weigh In record (no journal entry) for 19 October 2023
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1679 kcal
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Fat: 56.19g | Prot: 39.25g | Carbs: 253.15g.
Breakfast: Acqua Panna Água Mineral sem Gás, Estrela do Oriente Castanha do Pará. Lunch: Farinha de Milho, Jasmine Proteína Texturizada de Soja, Taioba, Azeite de Oliva Extra-Virgem, Banana Prata, Cebolas Maduras Cozidas. Dinner: Aurora Suco de Uva Integral, Minnas Biscoito de Polvilho. Snacks/Other: Água, Triangulo Mineiro Abacaxi em Calda. more...
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Losing 1.0 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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