Weigh In record (no journal entry) for 19 October 2023
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1038 kcal
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Fat: 33.64g | Prot: 66.76g | Carbs: 143.79g.
Breakfast: Кофе (из Молотых Зерен), Хохланд Творожный Сыр с Зеленью, Ржаной Хлеб. Lunch: Первый Хлебозавод Хлеб Отрубной, BulgarConserv Перец Фаршированный Мясом и Рисом, BeFit Суп Грибной с Картофелем . more...
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Losing 3.5 kg a Week
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svetlana1104s's Weight History
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