Weigh In record (no journal entry) for 19 October 2023
|
82.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1657 kcal
|
Fat: 40.16g | Prot: 93.88g | Carbs: 230.83g.
Lunch: Rainbow Chicken Tikka Masala, Pirkka Naanleipä, Valkoinen Riisi. Dinner: Saarioinen Kultakalkkuna, Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Friggs Riisikakku Chiansiemenet & Merisuola. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mansikkapipo's Weight History
|