Weigh In record (no journal entry) for 19 October 2023
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1748 kcal
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Fat: 71.04g | Prot: 52.61g | Carbs: 226.88g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Wassermelone, Géramont Weichkäse. Dinner: Butter, Alnatura Leinsamen Geschrotet, Apfelsinen, Alnatura Bio Roggenvollkornmehl, Alnatura Bio Dinkelvollkornmehl. more...
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Losing 4.2 kg a Week
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