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Donderdag
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65.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1287 kcal
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Fat: 31.54g | Prot: 56.15g | Carbs: 188.79g.
Breakfast: Whey Protein Shake, Aardbei Fruitspread Minder Suiker, Maria, AH Amandelmelk Ongezoet, AH Basic Havermout, AH Magere Kwark. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: AH Magere Knakworst, Bonduelle Crispy Mais, AH Zilvervliesrijst. Snacks/Other: La Vache qui rit Cheez Dippers , Albert Heijn S. AH Mini Classic Vegan Choco, Coop Gemberwortel, Wortelen, Kurkuma, Appel. more...
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Losing 1.0 kg a Week
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JannekeS33's Weight History
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