Weigh In record (no journal entry) for 19 October 2023
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70.7 kg
Lost so far: 24.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1617 kcal
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Fat: 56.76g | Prot: 81.77g | Carbs: 192.78g.
Breakfast: Puhdistamo Natural Energy Drink, Maitokahvi, Valio Arki Rae Rasvaton, Valio Sokeriton Vadelmakeitto, Kotimaista Pikakaurahiutale. Lunch: Viola Paprika-Chili Tuorejuusto, Oululainen Reissumies Tosi Tumma, Apetit Puutarhurin Sekoitus, Kypsennetty Lohi. Dinner: Felix Jogurtti-Ruohosipuli Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Feelia Broilerikiusaus. Snacks/Other: Fazer Suklaapiparkakku, Puls Nutrition Puls Bite Chocolate, Hartwall Novelle Fresh Mustikka, Omenat, Klementiinit. more...
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Gaining 3.9 kg a Week
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_Jenni-Maaret_'s Weight History
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