Weigh In record (no journal entry) for 08 April 2015
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74.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 40.20g | Prot: 75.88g | Carbs: 233.40g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Gekochtes Ei. Dinner: Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Cucina Aceto Balsamico Di Modena, Lidl Feldsalat-Mix, Rote Paprika, Champignons Frisch, Karotten, Strauchtomaten, Lidl Sonnenquader, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2966 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Shopping - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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