Weigh In record (no journal entry) for 19 October 2023
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49.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1230 kcal
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Fat: 32.63g | Prot: 46.23g | Carbs: 186.82g.
Breakfast: Hero Marmellata Light Mirtilli, Hero Marmellata Light Pesche, Bauli Treccina con Zucchero di Canna 5 Cereali, Sapori e Piaceri Fette Biscottate Integrali al Farro, Milk Protein Latte. Lunch: Polli Olive Denocciolate Nere, Gran Biraghi Pecorino Grattugiato, Sugo di Pomodoro, De Cecco Strangozzi. Dinner: Cuore Sfoglie con Farina di Lenticchie Rosse e di Mais/Amaranto , Esselunga Cipolle Bianche, Uovo. Snacks/Other: Uva, Caffè Macchiato, Gullón Cuor di Cereale Avena e Frutti Rossi. more...
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1474 kcal
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Exercise:
Working - 4 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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